**Technique Spotlight: Ouchi Gari**
Ouchi Gari, or the "Inner Reap," is a classic throw in Judo and grappling arts. It's a fundamental, effective, and elegant technique, perfect for practitioners of all levels. 
**How…
Judo Shinohara – Brazil
Prof. Renato had the privilege to teach at the Associação de Judô Vila Sônia, located in the Vila Sônia neighborhood of São Paulo, which has a rich history in the…
A Journey of Strength: How Judo Transformed Alex’s Wrestling Skills
Alex was always an energetic child with a passion for sports. His parents enrolled him in various activities to channel his boundless energy, but it wasn’t until he discovered wrestling that he truly found his passion.